Two Quick Massage Techniques To Reduce Knee Pain By 50% Within 5 Minutes

  A lot of clients come to see me at the clinic and ask “Nick, isn’t there something I can do straight away to reduce this frustrating knee pain?” Often, they then go on to tell me how they are sick of taking pain-killers and anti-inflammatories and just want a quick easy solution to reduce…

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Headaches – Was It Something I Ate?

Let’s talk about headaches… Ranging from mid-afternoon head pounding aches, to an agonising pain that leaves you sensitive to light and sometimes feeling sick… Headaches are something most of us, if not all of us, have experienced at some point in our life. But for some, headaches are a much bigger problem and can even…

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Is Your Night Time Routine Causing Your Neck Pain?

When patients ask me “why do I get neck pain?” it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. What I can suggest however, is that it’s your night time routine that is causing your neck pain. Why? Let me…

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