Choosing a Desk Chair to Avoid Back Pain

Man Walking in front of brick wall saying Good, showcasingmovement is good for the body - avoid back pain - prevent - preventing - physiotherapist - professional back pain

Chronic Back pain effects 1 in 6 people in Australia with more than ¾ of those impacted being of working age. (1). Acute low back pain is even more widespread, afflicting 80-90% of people at some point in their lives. This makes low back pain one of the most prevalent issues in Australia, and most…

Continue Reading →

The Top Ten Ways To Have A More Healthy Looking Posture

  I arrived at work the other day to have an email from a past patient of mine, with the opening paragraph saying: ‘I hate my unhealthy-looking posture – is there anything I can do about it?’   Posture, everybody wants to improve it, but not many people actually remember to do anything about it.…

Continue Reading →