Keeping Fit Without Going To The Gym

If you’re 50+ and want a fun way to keep active and healthy without having to face a gym, read on… Something I hear a lot of people who visits my clinic talk about is wanting to be healthier but something holds them back… They’re either: a) Not sure where to start and what activity…

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How Can Sitting Be Bad For Your Health?

There’s a habit that every single one of us is doing daily… It’s something we spend almost nine hours doing – and that’s not taking into account the eight hours we spend lying down sleeping… Did you guess it? It’s sitting. I bet while you’re sat down reading this you’re thinking “that’s not me”… But…

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What Do You Do When You Pull A Muscle?

Have you ever pulled a muscle? Chances are that you have. And when you do, you definitely know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you…

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3 Things People Think Ease Aches and Pains – But That Do The Opposite!

It can be frustrating when you read information on the internet that’s supposed to ease knee pain, but when you try it, the results are disappointing. A client of mine had the same experience and this is what she asked me: = = = “Nick, I’m really starting to get frustrated with some knee pain…

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Is Walking Bad For My Knees?

We had a gentleman in our Revesby clinic last week who asked us this… “Is walking bad for my knees?” He said he started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. He thought it was just something that would “wear off” with time. But…

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The Best Time To Use Ice & Heat For Back Pain

Do you get confused about the best time to use ice and heat to ease your back pain? It’s a question I get asked on a daily basis and it’s something that confuses a lot of people too… “Should I use ice or heat to ease my back pain?” The majority of my clients favour…

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Avoid Back Pain at 50: How To Ease Low-Back Pain Without Taking Pills or Risking Surgery…

After lasts weeks email about ways to improve your posture whilst sitting, I received quite a few emails from my other “email subscribers”. Read on for two of the more thought provoking questions I received. === “Nick… How do you continue to try and stay fit (gym, work, golf etc…) when a long standing, persistent…

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Tips To Reduce Pain When Working In An Office

Do you work in an office? Do you find yourself struggling with neck, shoulder or back pain when you’re sitting for long periods of time? There’s a way to create a more safe, healthy and comfortable working environment for you, so you don’t have to put up with annoying aches and pains. Let’s start at…

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