Can Knee Replacement Surgery Be Avoided?

Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain – often even worse than it was…

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The Top 5 things to STOP doing to reduce your knee pain and reduce your reliance on painkillers

Let’s face it, your knees take a pounding. Every day, most adults take between 3000 – 7000 steps, combined this over a lifetime, and the average human walks around the world twice! So, if you are currently dealing with knee pain – it’s no wonder, there has been some heavy mileage done on them. Today…

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A Quick Easy Taping Technique To Reduce Knee Pain By 50%

Are You, Or Someone You Know Experiencing Knee Pain?   You know the type of pain that restricts your independence, aches when you walk up or down stairs, stops you from kneeling down and generally just frustrates you regularly?   If you can relate to this, rest assured, you’re in good company – we see…

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The Top 13 Ways To Reduce Your Knee Pain Fast!

The Top 13 Ways To Reduce Your Knee Pain Fast  (Click the image above to open up the video version of the blog)   I regularly get patient’s presenting to my clinic asking the question: “I was looking at this exercise online, I think it will really help my knee pain”. Now to be honest, when…

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3 Things People Think Ease Aches and Pains – But That Do The Opposite!

It can be frustrating when you read information on the internet that’s supposed to ease knee pain, but when you try it, the results are disappointing. A client of mine had the same experience and this is what she asked me: = = = “Nick, I’m really starting to get frustrated with some knee pain…

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Why Knee Pain Gets Worse When You Exercise & What To Do About It

I got an email sent to me a few days ago from a client who was “confused” about knee pain… = = = “Hey Nick, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start…

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Is Walking Bad For My Knees?

We had a gentleman in our Revesby clinic last week who asked us this… “Is walking bad for my knees?” He said he started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. He thought it was just something that would “wear off” with time. But…

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