Simple Ways To Keep Your Memory Sharp – No Matter Your Age

One of the things we worry about most as we get older is our memory, and the thought of it gradually getting worse. How do I know? Because, a lot of people who come into the clinic are aged 50+, and it’s one of the most common conversations we hear before people come through to…

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Why You Don’t Need Painkillers To Ease Headaches & Migraines

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying. They often feel like they come from nowhere and can ruin your day. Here’s something you might not know… Headaches and migraines can actually come on because of shoulder…

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Headaches: More Than Just A Pain In The Head

Headaches are a pain. We all get them now and again, but for some of us, they’re more of a regular occurrence than others… And here at the clinic it’s incredible just how many people we see who tell us that they’ve suffered from headaches so often, that they just consider them to be a…

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How Can Sitting Be Bad For Your Health?

There’s a habit that every single one of us is doing daily… It’s something we spend almost nine hours doing – and that’s not taking into account the eight hours we spend lying down sleeping… Did you guess it? It’s sitting. I bet while you’re sat down reading this you’re thinking “that’s not me”… But…

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What Do You Do When You Pull A Muscle?

Have you ever pulled a muscle? Chances are that you have. And when you do, you definitely know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you…

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6 Steps To Getting Back To Exercise After An Injury

Someone called our Beverly Hills clinic a few days ago and asked: “How long does it take to get back to exercise after an injury? I hurt my ankle a month ago and I want to know how long it will take me to get back to running. It’s frustrating not knowing if it’s safe…

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How To Wake Up Earlier, Stop Hitting Snooze & Get More Done!

Getting up earlier on a morning is something a lot of people struggle with. It’s something that should be easy when we’re used to waking up early for work etc. In an ideal world, you’d jump out of bed as soon as the alarm goes off, in the shower and ready to start your day…

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Why Ab Exercises To Lose Weight Are Hurting Your Back

Summer holidays are fast approaching and one of the most common things we hear clients talking about at out clinics is this: Getting “summer body ready” and losing stomach fat so they can go to the beach. I want to get one thing straight first, you can go to the beach no matter what your…

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Is Walking Bad For My Knees?

We had a gentleman in our Revesby clinic last week who asked us this… “Is walking bad for my knees?” He said he started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. He thought it was just something that would “wear off” with time. But…

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Everyday Activities You Can Count As Exercise

Last week a client said this to me: “I wish I could go to the gym but it’s hard to find the time! Are there things we can do every day, without going to the gym, that count as good exercise? I don’t always want to go to the gym and the thought of going…

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