The Top 10 Exercises Older Adults Should Do At Home

We all know that are maintaining an active lifestyle can keep you feeling and looking your best, no matter what your age. However, maintain an active lifestyle is particular important as we age, we can use regular exercise to prevent heart and other metabolic conditions such as diabetes and high cholesterol as well as reducing…

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Keeping Fit Without Going To The Gym

If you’re 50+ and want a fun way to keep active and healthy without having to face a gym, read on… Something I hear a lot of people who visits my clinic talk about is wanting to be healthier but something holds them back… They’re either: a) Not sure where to start and what activity…

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What Do You Do When You Pull A Muscle?

Have you ever pulled a muscle? Chances are that you have. And when you do, you definitely know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you…

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6 Steps To Getting Back To Exercise After An Injury

Someone called our Beverly Hills clinic a few days ago and asked: “How long does it take to get back to exercise after an injury? I hurt my ankle a month ago and I want to know how long it will take me to get back to running. It’s frustrating not knowing if it’s safe…

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3 Things People Think Ease Aches and Pains – But That Do The Opposite!

It can be frustrating when you read information on the internet that’s supposed to ease knee pain, but when you try it, the results are disappointing. A client of mine had the same experience and this is what she asked me: = = = “Nick, I’m really starting to get frustrated with some knee pain…

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Why Knee Pain Gets Worse When You Exercise & What To Do About It

I got an email sent to me a few days ago from a client who was “confused” about knee pain… = = = “Hey Nick, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start…

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Why Ab Exercises To Lose Weight Are Hurting Your Back

Summer holidays are fast approaching and one of the most common things we hear clients talking about at out clinics is this: Getting “summer body ready” and losing stomach fat so they can go to the beach. I want to get one thing straight first, you can go to the beach no matter what your…

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Everyday Activities You Can Count As Exercise

Last week a client said this to me: “I wish I could go to the gym but it’s hard to find the time! Are there things we can do every day, without going to the gym, that count as good exercise? I don’t always want to go to the gym and the thought of going…

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Can I Exercise With A Bad Back?

Let’s talk about exercise and back pain… One of our patients asked me a question last week… And it’s one that we get asked often: “Is it ok to exercise when my back is hurting? I’ve just got into a good routine sticking to the gym and working out three times a week, and I…

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5 Great Things To Do In Sydney If You Didn’t Have Back Pain

Sydney is home to so many picturesque places and fun things to do. From beautiful views to adrenaline filled activities and award-winning beaches. We really do have it all. Living in Sydney means you can walk along sandy coastlines, explore the past and hike through amazing national parks filled with natural beauty. But, if you’ve…

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