Choosing a Desk Chair to Avoid Back Pain

Man Walking in front of brick wall saying Good, showcasingmovement is good for the body - avoid back pain - prevent - preventing - physiotherapist - professional back pain

Chronic Back pain effects 1 in 6 people in Australia with more than ¾ of those impacted being of working age. (1). Acute low back pain is even more widespread, afflicting 80-90% of people at some point in their lives. This makes low back pain one of the most prevalent issues in Australia, and most…

Continue Reading →

How Your Sleeping Position Can Be The Cause Of Your Lower Back Pain And Stiffness!

We don’t often think that our sleeping position could be the cause of our back pain and stiffness. I get asked regularly, should I change my mattress? Which is the best position to sleep? Before you go out and spend thousands on a brand new mattress, have a read of the tips below to align…

Continue Reading →

How To Reduce Your Back Pain So You Can Feel Young Again!

Do you want to know how you can reduce your back pain quickly, so that you can begin to feel as if you were 20 years younger? I have put together a list of the top 13 easiest exercises that you can start to implement in the comfort of your own home, which if done…

Continue Reading →

How Can Sitting Be Bad For Your Health?

There’s a habit that every single one of us is doing daily… It’s something we spend almost nine hours doing – and that’s not taking into account the eight hours we spend lying down sleeping… Did you guess it? It’s sitting. I bet while you’re sat down reading this you’re thinking “that’s not me”… But…

Continue Reading →

Why Ab Exercises To Lose Weight Are Hurting Your Back

Summer holidays are fast approaching and one of the most common things we hear clients talking about at out clinics is this: Getting “summer body ready” and losing stomach fat so they can go to the beach. I want to get one thing straight first, you can go to the beach no matter what your…

Continue Reading →

Can I Exercise With A Bad Back?

Let’s talk about exercise and back pain… One of our patients asked me a question last week… And it’s one that we get asked often: “Is it ok to exercise when my back is hurting? I’ve just got into a good routine sticking to the gym and working out three times a week, and I…

Continue Reading →

5 Great Things To Do In Sydney If You Didn’t Have Back Pain

Sydney is home to so many picturesque places and fun things to do. From beautiful views to adrenaline filled activities and award-winning beaches. We really do have it all. Living in Sydney means you can walk along sandy coastlines, explore the past and hike through amazing national parks filled with natural beauty. But, if you’ve…

Continue Reading →

Why Drinking More Water Can Help Relieve Back Pain

Question for you: How much water have you drank today? Most people will say “not enough”. Everything we drink and swim in, to the ice that reduces swelling, water is everywhere (even in us) – it basically is us! Water makes up around two thirds of who we are and influences every single process in…

Continue Reading →

The Best Time To Use Ice & Heat For Back Pain

Do you get confused about the best time to use ice and heat to ease your back pain? It’s a question I get asked on a daily basis and it’s something that confuses a lot of people too… “Should I use ice or heat to ease my back pain?” The majority of my clients favour…

Continue Reading →

Unusual, Natural Ways To Ease Back Pain

Back pain… You never think it will happen to you, at least not until later in life… Then one day, you’re going about your day nicely, feeling well and think any health problems you “might get” are a long way off in the future! Suddenly, you feel a twinge in your back, and something’s not…

Continue Reading →

Page 1 of 2