How To Stay Active & Healthy When Life Feels Too Busy

A few weeks ago some of our patients were chatting while enjoying a cup of coffee and the conversation was all about wanting to get fitter, but why it’s something hard to stay in shape. They all agreed that they knew they needed to exercise, sleep more and eat healthier – but knowing and doing…

Continue Reading →

The Best Time To Use Ice & Heat For Back Pain

Do you get confused about the best time to use ice and heat to ease your back pain? It’s a question I get asked on a daily basis and it’s something that confuses a lot of people too… “Should I use ice or heat to ease my back pain?” The majority of my clients favour…

Continue Reading →

Unusual, Natural Ways To Ease Back Pain

Back pain… You never think it will happen to you, at least not until later in life… Then one day, you’re going about your day nicely, feeling well and think any health problems you “might get” are a long way off in the future! Suddenly, you feel a twinge in your back, and something’s not…

Continue Reading →

5 Beautiful Places To Walk In NSW

This is one of my favourite times of the year. The weather has started to cool down from bordering on unbearably hot to a much nicer (albeit humid and rainy) autumn. One of my favourite things to do at this time of the year is go walking and exploring through some of our most beautiful…

Continue Reading →

Why You’re Never Too Old To Exercise…

I bet you wouldn’t believe me if I told you there was a 105 year old woman who teaches Yoga. Here’s the proof: I’ll be honest, I was pretty shocked too! When I read about this incredible woman, I knew I had to share it with you, because there’s one thing I want you to…

Continue Reading →

Do You Have Back Pain When Driving?

Does driving, especially for long periods – make your back, neck and shoulders stiff or painful? If it does, you are not alone. Driving is a very common cause of spinal pain and those who spend many hours a day driving typically experience this at one time or another. Car seats, while more easily adjusted…

Continue Reading →

Everyday Things That Cause Back Pain That You Might Not Know About

I have a question for you all: How many of you, at any time, have googled “preventing back pain”? I thought so. You’ve all heard and read different things about what can cause back pain; lifting things incorrectly, bad posture, sports injury etc… But did you know that something in your daily routine might be…

Continue Reading →

Why You Don’t Need The Scales To Know How Healthy You Are

At the start of a new year, we’re overloaded with so many weight loss messages, that even the most confident of us can feel under pressure to lose weight… …And those of us who may not even need to, question if they should be trying to or not. This leads to us logging into our…

Continue Reading →

Avoid Back Pain at 50: How To Ease Low-Back Pain Without Taking Pills or Risking Surgery…

After lasts weeks email about ways to improve your posture whilst sitting, I received quite a few emails from my other “email subscribers”. Read on for two of the more thought provoking questions I received. === “Nick… How do you continue to try and stay fit (gym, work, golf etc…) when a long standing, persistent…

Continue Reading →

What You Can Do To Stop Stress Getting In The Way Of Your Health Goals

A few days ago I was in Rose Bay for a coffee, and I overheard a conversation on the table next to me happening between two women with new-borns, and it went like this: Friend 1: “Wouldn’t it be nice to have 5 minutes to yourself?” Friend 2: “I’d love nothing more, but I just…

Continue Reading →

Page 4 of 5