How To Wake Up Earlier, Stop Hitting Snooze & Get More Done!

Getting up earlier on a morning is something a lot of people struggle with. It’s something that should be easy when we’re used to waking up early for work etc. In an ideal world, you’d jump out of bed as soon as the alarm goes off, in the shower and ready to start your day…

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3 Things People Think Ease Aches and Pains – But That Do The Opposite!

It can be frustrating when you read information on the internet that’s supposed to ease knee pain, but when you try it, the results are disappointing. A client of mine had the same experience and this is what she asked me: = = = “Nick, I’m really starting to get frustrated with some knee pain…

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Why Knee Pain Gets Worse When You Exercise & What To Do About It

I got an email sent to me a few days ago from a client who was “confused” about knee pain… = = = “Hey Nick, I’ve been suffering with a pain in my right knee now for a few weeks. What I can’t put my finger on is what I did to make it start…

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Why Ab Exercises To Lose Weight Are Hurting Your Back

Summer holidays are fast approaching and one of the most common things we hear clients talking about at out clinics is this: Getting “summer body ready” and losing stomach fat so they can go to the beach. I want to get one thing straight first, you can go to the beach no matter what your…

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Is Walking Bad For My Knees?

We had a gentleman in our Revesby clinic last week who asked us this… “Is walking bad for my knees?” He said he started to experience knee pain a few years ago when walking down the stairs and thought nothing of it. He thought it was just something that would “wear off” with time. But…

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Everyday Activities You Can Count As Exercise

Last week a client said this to me: “I wish I could go to the gym but it’s hard to find the time! Are there things we can do every day, without going to the gym, that count as good exercise? I don’t always want to go to the gym and the thought of going…

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Can I Exercise With A Bad Back?

Let’s talk about exercise and back pain… One of our patients asked me a question last week… And it’s one that we get asked often: “Is it ok to exercise when my back is hurting? I’ve just got into a good routine sticking to the gym and working out three times a week, and I…

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5 Great Things To Do In Sydney If You Didn’t Have Back Pain

Sydney is home to so many picturesque places and fun things to do. From beautiful views to adrenaline filled activities and award-winning beaches. We really do have it all. Living in Sydney means you can walk along sandy coastlines, explore the past and hike through amazing national parks filled with natural beauty. But, if you’ve…

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Why Drinking More Water Can Help Relieve Back Pain

Question for you: How much water have you drank today? Most people will say “not enough”. Everything we drink and swim in, to the ice that reduces swelling, water is everywhere (even in us) – it basically is us! Water makes up around two thirds of who we are and influences every single process in…

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Why Sleep Is So Important To Keep Active & Healthy

I write a lot about living a healthy lifestyle, tips on how to keep active and mobile, why it’s important to look after your body, and how to ease things like back pain, knee pain, shoulder pain, etc, etc… So you can live an active life free from pain! But when it comes to health,…

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