The Top 13 Ways To Reduce Your Knee Pain Fast!

The Top 13 Ways To Reduce Your Knee Pain Fast  (Click the image above to open up the video version of the blog)   I regularly get patient’s presenting to my clinic asking the question: “I was looking at this exercise online, I think it will really help my knee pain”. Now to be honest, when…

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Headaches – Was It Something I Ate?

Let’s talk about headaches… Ranging from mid-afternoon head pounding aches, to an agonising pain that leaves you sensitive to light and sometimes feeling sick… Headaches are something most of us, if not all of us, have experienced at some point in our life. But for some, headaches are a much bigger problem and can even…

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Is Your Night Time Routine Causing Your Neck Pain?

When patients ask me “why do I get neck pain?” it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. What I can suggest however, is that it’s your night time routine that is causing your neck pain. Why? Let me…

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Simple Ways To Keep Your Memory Sharp – No Matter Your Age

One of the things we worry about most as we get older is our memory, and the thought of it gradually getting worse. How do I know? Because, a lot of people who come into the clinic are aged 50+, and it’s one of the most common conversations we hear before people come through to…

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Why You Don’t Need Painkillers To Ease Headaches & Migraines

Have you ever had a headache so bad it’s made you want to hide and crawl under a dark blanket? Headaches and migraines can be annoying. They often feel like they come from nowhere and can ruin your day. Here’s something you might not know… Headaches and migraines can actually come on because of shoulder…

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Headaches: More Than Just A Pain In The Head

Headaches are a pain. We all get them now and again, but for some of us, they’re more of a regular occurrence than others… And here at the clinic it’s incredible just how many people we see who tell us that they’ve suffered from headaches so often, that they just consider them to be a…

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Keeping Fit Without Going To The Gym

If you’re 50+ and want a fun way to keep active and healthy without having to face a gym, read on… Something I hear a lot of people who visits my clinic talk about is wanting to be healthier but something holds them back… They’re either: a) Not sure where to start and what activity…

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How Can Sitting Be Bad For Your Health?

There’s a habit that every single one of us is doing daily… It’s something we spend almost nine hours doing – and that’s not taking into account the eight hours we spend lying down sleeping… Did you guess it? It’s sitting. I bet while you’re sat down reading this you’re thinking “that’s not me”… But…

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What Do You Do When You Pull A Muscle?

Have you ever pulled a muscle? Chances are that you have. And when you do, you definitely know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you…

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6 Steps To Getting Back To Exercise After An Injury

Someone called our Beverly Hills clinic a few days ago and asked: “How long does it take to get back to exercise after an injury? I hurt my ankle a month ago and I want to know how long it will take me to get back to running. It’s frustrating not knowing if it’s safe…

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