The Top 10 Exercises Older Adults Should Do At Home

We all know that are maintaining an active lifestyle can keep you feeling and looking your best, no matter what your age. However, maintain an active lifestyle is particular important as we age, we can use regular exercise to prevent heart and other metabolic conditions such as diabetes and high cholesterol as well as reducing…

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How Your Sleeping Position Can Be The Cause Of Your Lower Back Pain And Stiffness!

We don’t often think that our sleeping position could be the cause of our back pain and stiffness. I get asked regularly, should I change my mattress? Which is the best position to sleep? Before you go out and spend thousands on a brand new mattress, have a read of the tips below to align…

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Can Knee Replacement Surgery Be Avoided?

Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on its own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past… But then 6 months later you’re still living with the discomfort of knee pain – often even worse than it was…

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The Top 5 things to STOP doing to reduce your knee pain and reduce your reliance on painkillers

Let’s face it, your knees take a pounding. Every day, most adults take between 3000 – 7000 steps, combined this over a lifetime, and the average human walks around the world twice! So, if you are currently dealing with knee pain – it’s no wonder, there has been some heavy mileage done on them. Today…

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How To Reduce Your Back Pain So You Can Feel Young Again!

Do you want to know how you can reduce your back pain quickly, so that you can begin to feel as if you were 20 years younger? I have put together a list of the top 13 easiest exercises that you can start to implement in the comfort of your own home, which if done…

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Two Quick Massage Techniques To Reduce Knee Pain By 50% Within 5 Minutes

  A lot of clients come to see me at the clinic and ask “Nick, isn’t there something I can do straight away to reduce this frustrating knee pain?” Often, they then go on to tell me how they are sick of taking pain-killers and anti-inflammatories and just want a quick easy solution to reduce…

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A Quick Easy Taping Technique To Reduce Knee Pain By 50%

Are You, Or Someone You Know Experiencing Knee Pain?   You know the type of pain that restricts your independence, aches when you walk up or down stairs, stops you from kneeling down and generally just frustrates you regularly?   If you can relate to this, rest assured, you’re in good company – we see…

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The Top Ten Ways To Have A More Healthy Looking Posture

  I arrived at work the other day to have an email from a past patient of mine, with the opening paragraph saying: ‘I hate my unhealthy-looking posture – is there anything I can do about it?’   Posture, everybody wants to improve it, but not many people actually remember to do anything about it.…

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The Top Ten Ways To Reduce Your Risk Of Falls

We have a lot of patients that come to see us, particularly those aged 50+, that have sustained an injury as a result of a fall. Just last week a gentleman called up for his wife and said,  “My wife tripped over a small crack in the concrete and has broken her hip” He continued…

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The Top 13 Ways To Reduce Your Knee Pain Fast!

The Top 13 Ways To Reduce Your Knee Pain Fast  (Click the image above to open up the video version of the blog)   I regularly get patient’s presenting to my clinic asking the question: “I was looking at this exercise online, I think it will really help my knee pain”. Now to be honest, when…

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